Reconocimiento de Despierta America Al Personal de Primera Línea de Salud

Feliz y agradecido con @luissandovaltv y @despiertamerica por la oportunidad de representar a todo el personal de salud de la primera línea 🛡

Honor y orgullo de todos nosotros de poder seguir sirviendo a toda nuestra comunidad. Cada persona de nuestro equipo está creando esa barrera para que nuestra comunidad esté mucho más protegida.

El equipo de AltaMed es un ejemplo de resilencia al igual de otros promotor@s, enfermer@s, personal, medic@s y demás equipos que traen salud a nuestra comunidad en todo el mundo.

Puedes encontrar el link completo a la entrevista en https://youtu.be/9zD5kt2Chr4

Y por cierto: ya te vacunaste de la influenza?

#firstreponders #SouthGate #Despiertamerica #amomiequipo #LuisSandoval #Health #Wellness #Doctors #doctorslife #Espanol #English #HealthTips #medicalnews #medicalcorrespondent #corresponsalmedico #noticiasdesalud #healthcorredpondent #AltaMed #AltaMedHealthEd

Nuevo Tratamiento Médico: Vota Como Si Tu Salud Dependiera De Eso 🗳

Habiendo tanto ruido en el mundo, tanta información y caos. Hay un limitado número de personas en nuestra comunidad que seguimos confiando en ellos: nuestros proveedores de salud.

Nosotros hoy en día queremos recomendar una receta de salud para nuestra comunidad:

1) Es un tratamiento que dura por años
2) Trae e potencial de mejorar tu salud, escuelas y hasta el futuro de nuevas generaciones

El tratamiento es: Vota! 🗳

Vota como si su salud dependiera de ello

Usted ya hizo su plan para votar?

@dr_shaps @NarjustDuma @DrLondonoTobon @MVGutierrezMD @BarbaraRoblesMD @Dr_dealba @minervies #MatthewLomeli #MarcoaÁngulo .

Voto2020 #PoderLatinx #MiVotoMiSalud #VotoLatino #LatixDocs #LatinWhiteCoats

Sabes que son los ACE’s y que esta pasando en California?

ACE’s y toxic stress #APrimeraHora con @annabellesedano con @Univision hablando de la nueva oportunidad en California para que su medico evalue y lo ayude de una manera integral. La Dr Mona Patel de @ChildrensLA en conjunto con @ameracadpeds (@AAPCA2) a abogando por el bienestar de nuestros hijos!


ACE’s y toxic stress🌪️ A Primera Hora LA with Annabelle Sedano @ Univision talking about the New California Law that will help parents, children and adults to assess for a integrative holistic evaluation and help. Dr Mona Patel from CHLA has been a leader with the American Academy of Pediatrics advocating for the wellness of our Kids!

Follow this link for the initial ACE’s program

https://www.dhcs.ca.gov/Documents/ACEs-AWARE-INITIATIVE.pdf


#ACES #California #Univision #DrMonaPatel #AAP

Get Ready for the Holidays / Preparese para las Fiestas

Talking about Health and Wellness! Imperative to hear and prepare yourself about breaking some bad habits in the Holidays!

1) Plan ahead what you are going to EAT

2) Plan ahead what are you going to DRINK

3) One caloric meal or tow in this season is ok, we need to adjust the other days.

Remember the 4 pillars

1) Diet

2) Sports

3) Sleep

4) Stress Management

Enjoy your family and loved ones!

Hablando sobre Salud y Bienestar! Imperativo poder escuchar y prepararnos para romper malos hábitos en este tiempo de fiestas!

1) Planee que va a COMER

2) Planee que va a BEBER

3) Uno o dos comidas masa en esta temporada no son malos, se puede reajustar y comer bien los demás dias

Acuerdese de los 4 pilares

1) Diet

2) Deportes

3) Sueño

4) Manejo del estrés

Disfrute mucho a sus queridos y familiares! https://www.facebook.com/KTNQ1020/videos/803238966808055/ #Univision #Salud #Fiestas #SeAcabo2019 #ElPajarito #1020AMKTNQ #GrandesMañanas #AltaMed #Wellness #Dr_Shaps #DGV #DPP #STOMP

BABY BOOT CAMP

A couple of months ago, my wife joined “Baby Boot Camp”. I was actually really excited for her to have the opportunity to meet other wives and their kids. In the back of my mind I had the wrong impression of what they actually did there. She explained to me that they met each other with strollers to exercise, how hard can it be? A little bit of walking and talking.

She started going a couple of days a week and without noticing it, it became a daily activity. Every day a different exercise was done, she became fit and lost the dreadful baby weight from the pregnancy (something that I’m struggling to do, I had an average of each pound she gained, I gained 2).

A couple of weeks back; I was invited to the “invite your partner Valentines day” activity. I was ready to show these ladies what a Man can do. Arriving to the place other great strong Man, like me, were ready to show their muscles.  After 15 minutes of workout and 45 minutes to go, the picture in my mind of latte sipping ladies with a croissant in their hands quickly when out of the window. I was dripping in sweat, looking for the white towel to throw to the ground. As part of the routine, you run with the stroller: how hard can it be? It was hard enough that “I gave the opportunity” to my wife to do it most of the time.

I’m really grateful that this group exists. It not only gives a great lifestyle to the participants, but also teaches kids from an early age how to improve themselves, be healthy and most important, to collaborate in a family healthy activity every day.

Amor, thank you for breaking the paradigm of the “sipping morning lattes” (I still have my droughts if they don’t have some “chatting-stretching days” J ) and teaching me the value of been healthy.

 

THANK YOU BABY BOOT CAMP (By the way, it is a nationwide network, http://www.babybootcamp.com/FL-Naples.aspx)

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