Todos juntos lo podemos hacer

💪A darle duro Familia, comenzando con una sonrisa este día!

💊Las vacunas ya están aquí en EUA, han sido seguras y efectivas

🌟Los invitamos a todos ustedes para que nos manden preguntas, dudas y sobre todo crear sonrisas todos los jueves a las 12pm de Los Ángeles | 2pm CDMX | 3pm NY-Miami en:

✨En la página de #Facebook de AltaMed (@AltaMedHealthS)

🙏Inviten a sus comadres y compadres🙏

Health #Wellness #bienestar #Salud #Doctor #Espanol #Familia #Padres #HealthTips #medicalnews #medicalcorrespondent #Conversacionesvitales #corresponsalmedico #noticiasdesalud #AltaMed #AltaMedHealthEd #pontelamascara #EstoEsAltaMed #SoCal

Reconocimiento de Despierta America Al Personal de Primera Línea de Salud

Feliz y agradecido con @luissandovaltv y @despiertamerica por la oportunidad de representar a todo el personal de salud de la primera línea 🛡

Honor y orgullo de todos nosotros de poder seguir sirviendo a toda nuestra comunidad. Cada persona de nuestro equipo está creando esa barrera para que nuestra comunidad esté mucho más protegida.

El equipo de AltaMed es un ejemplo de resilencia al igual de otros promotor@s, enfermer@s, personal, medic@s y demás equipos que traen salud a nuestra comunidad en todo el mundo.

Puedes encontrar el link completo a la entrevista en https://youtu.be/9zD5kt2Chr4

Y por cierto: ya te vacunaste de la influenza?

#firstreponders #SouthGate #Despiertamerica #amomiequipo #LuisSandoval #Health #Wellness #Doctors #doctorslife #Espanol #English #HealthTips #medicalnews #medicalcorrespondent #corresponsalmedico #noticiasdesalud #healthcorredpondent #AltaMed #AltaMedHealthEd

Curse de espantos antes de Halloween! / Cure your self of scary times before Halloween!

Usted ya sabe del nuevo Challenge  @ameracadpeds le está sugiriendo a todos los padres asegúrense proteger a su familia, para curarse de espantos antes del 31 de octubre (#Halloween)?

Prevenir / prevention

Are you aware of the new challenge from the #AAP for parents in order to better protect your family, in order to protect your family before the scary times of Halloween?

#medicalcorrespondent #corresponsalmedico #noticiasdesalud #healthcorredpondent #AltaMed #AltaMedHealthEd #AAP #HealthyChildren #InfluenzaVaccine #Flu #Halloween

Las Mascaras

Ultimamente hemos tenido demasiada preocupación con las locuras que salen por todos lados. Definitivamente queremos defender a nuestra familia y comunidad. Lo que definitivamente es cierto es: LAS MASCARAS NOS PROTEGEN Y NO NOS DANAN EN PERIODOS LARGOS DE USO.

Los invito que vea el siguiente video que esta hecho para ustedes

Las Mascaras son toxicas?

Usted a tenido algun problema medico por usar las mascaras? Si si lo esta teniendo, por favor compartalo con un servidor.

What would happened if mental health problems would be seen equal as medical problems: I think more lives would be saved

My Name is Ilan Shapiro, I was born in a small city, called México City, a father, pediatrician and Medical Director for Health Education and Wellness at AltaMed.

I’m extremely humbled to have a great team Veronica O. and Sandy N. that in synergy we share education and wellness with our community. Also, with #Pantaleon and #LionsGate por abrir una conversación tan difícil con nuestra comunidad por medio de #LasPildorasdeMiNovio

Since the times of my Abuelita, mental health carried a big burden on the person affected and their family. This movie opens that conversation in the community of how none of us can separate our bodies from our minds.

My Abuelita tried to cure a lot of things with vick vapor rub and te de manzanilla (and sometimes a touch of violeta valenciana), but mental health does not respond to that. 

Mental health is not a taboo subject. We must, as a community, come together and have an open conversation about mental health and its impact on a person, on families and our society at-large.

When a patient comes to me has a pulled muscle, and I send them to Physical therapy with the recommendation on certain medications, there is no doubt on what to do.

Why is it so different when there is a chemical imbalance in the brain causing a big shift in mental health and I recommended medication and therapy, why is it so hard to have that conversation?

The stigma against mental illness is real. If you have any doubt, consider there is a median delay of 10 years between the onset of mental health symptoms and receiving healthcare. One reason for this delay is that people try to hide their mental illness due to the fear of being judged.

Each one of us needs to play a role to eliminate the stigma of mental illness. Here are three ways to make an impact. 

1.    Education- In 2017, there were an estimated 46.6 million adults in the United States with mental illness. This number represents about 1 in 5 adults.

2.    Empathy- Refrain from judgement. Suffering from mental illness can become so unbearable that it affects one’s ability to function. One may even experience suicidal thoughts in an effort to escape the suffering.

3.    Advocacy- Be an advocate for raising mental health awareness. Support groups that advocate, educate and care for individuals and families affected by mental illness. 

Putting this in context Almost 18% of the US is Latino, 15% have a diagnosable mental illness, that is 8.9 million people, MORE THAN the population of NY City

 • U.S.-born Hispanics report higher rates for most psychiatric disorders than Hispanic immigrants.

• Studies have shown that older Hispanic adults and Hispanic youth are especially vulnerable to psychological stresses associated with immigration and acculturation

• Approximately 1 in 10 Hispanics with a mental disorder use mental health services from a primary care physician, while only 1 in 20 receive such services from a mental health specialist.

Several studies have found that bilingual patients are evaluated differently when interviewed in English as opposed to Spanish and that Hispanics are more frequently undertreated.

At AltaMed Health Services is the nation’s largest federally qualified community health centers in the nation. We have 52 sites across Los Angeles and Orange counties serving more than 300,000.

Understanding the need, nearly a decade ago, AltaMed began integrating behavioral health services into the primary care, because we recognized that mental health affects every aspect of a person’s well-being. This type of model in vulnerable communities can help start the healing process, and we’ve had the opportunity to provide services to thousands of underserved patients in the past years under the leadership of Dr. Sandra Pisano.

We all can miss the symptoms that are happening to our loved ones or even to us; some of these mental health challenges do not present as an obvious rash, a fever or a cough. We do not have a straightforward blood lab test for a diagnosis– but we do have a lot of people who can help identify the symptoms. It starts with you– we can all make a difference. We can help ourselves and help our loved ones by letting them know we care and there’s access to help. 

We are amazingly well versed in chisme language; let’s spread the word that is ok to feel different, the same way that people have migraines, people can be depressed, have adhd/add or anxiety. Do be afraid to ask if someone is acting differently, maybe, just maybe, because you showed that you cared, you are saving a life.

Vaping: What do we know today?

Click para ver el Video completo / Click to view the Video

Hoy en dia la #tecnología nos ha ayudado a mejorar nuestra vida pero tenemos que ser claros que el #Vaping definitivamente está creando problemas en nuestra salud, jóvenes están teniendo acceso a la #nicotina (#veneno) y muchos de ellos utiliza esto como puente a terminar #fumando y #adictos al #tabaco. Estamos apenas entendiendo los efectos secundarios y la ramificación de lo que está pasando con el vapeo. Más de 1,000 casos se han detectado y se siguen incrementando. Cuidece a usted y a su familia: NO LOS UTILICE

Por favor siga la liga en el profile para un par de ligas donde se explica con más detalle lo que está pasando.

Today #technology has been improving our lives, but let’s be clear that #Vaping has created a lot of health problems, our youth is starting to use #nicotine (#poison) and this has created an addiction bridge to start #smoking #tobacco products. We are starting to understand the secondary effects and ramifications of vaping. More than 1,000 cases have been directly linked and this number continues to increase. Take care of yourself and your family: DON’T USE THEM

Please follow the link in the profile to have access to links that go deeper in what is currently happening

Thank you @Univision, @ClaudiaBotero and  @LeonKrauze from #AlPuntoCalifornia for the opportunity to share this with our community

On demand informacion form the CDC https://www.cdc.gov/tobacco/basic_information/e-cigarettes/severe-lung-disease.html

Information for parents: https://www.healthychildren.org/English/ages-stages/teen/substance-abuse/Pages/E-cigarettes.aspx

California local resource on everything: from general stuff to how to quit https://www.flavorshookkids.org/

Original Univision Video: https://www.univision.com/local/los-angeles-kmex/al-punto-california/como-si-le-estuvieran-echando-fuego-a-los-pulmones-el-peligro-de-usar-cigarrillos-electronicos-segun-un-experto-video

Thumb vs Pacifier

When we are babies, none of us were asked if we wanted to “suck our thumb or use a Pacifier (I LOVE THE NAME!), wondering right now about that decision for my daughter. Many lactation consultants and pediatricians believe that there could be a “nipple” confusion if a newborn is exposed to bottles/pacifiers in the first 3 weeks, for sure it’s a nice a idea but I have not yet seen (until now) some one that has not “exposed” their babies to them. In our debate, someone told us, “you can accidentally loose the paci, but you can’t cut out the thumb”… That got us thinking, we waited 3 weeks, limiting her contact to artificial nipples and we started to have a couple of questions in our heads:

1)    Having no choice, but for sure influence in the decision, I would encourage the pacifier for my baby instead of the thumb. The entire concept was commodity, easy handling, decrease risk of Sudden Infant Death Syndrome (AKA: SIDS; could be a topic for another day) thinking that one day in the future “Mr Paci” will go on a trip an never come back…

2)    Choice two: “The Organic Thumb”, you never lose it, they know where it is, but it needs some behavioral interventions (as the pacifier) to finish with it, plus having a finger on the mouth after the child has teeth starts to push  certain areas creating good business for orthodontics.

And for every one… What was your feeling? Did you choose a method? Any tips? Was it hard to “take” it out?

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