Ilan Shapiro of @AltaMedHealthS spoke w/ @Univision34LA about the benefits of children maintaining a sleep routine during the summer. No electronics 1 hour before bed and limited use during the day can help kids sleep better. (link: http://bit.ly/2XGYZ1M) bit.ly/2XGYZ1M #AltaMed @dr_shaps
Dr Shap's 
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