health salud comida

Get Ready for the Holidays / Preparese para las Fiestas

Dec 18, 2019

Public Health, Weight Management

AltaMed, caloric, drshaps, Dr_Shaps, food, happy, health, health salud comida, idea, meals, obesity, parens, parentes, Radio, Salud, tips, Univision

Talking about Health and Wellness! Imperative to hear and prepare yourself about breaking some bad habits in the Holidays! 1) Plan ahead what you are going to EAT 2) Plan ahead what are you going to DRINK 3) One caloric meal or tow in this season is ok, we need to adjust the other days.…